Good to Go Pre-Workout is designed for active people who are looking to get the best out of their performance - whether it is a game, a gym session or any other type of strenuous exercise.
We use complex carbohydrates with a low GI (low glycemic) as our main energy source in this meal as carbohydrates are stored as glycogen and glycogen can be converted to energy faster than any other macronutrients.
Fuelling your body with glycogen (which will come from these low GI complex carbohydrates) roughly 2-3 hours before your session means you will be able to perform longer and not fatigue in the last 10 minutes of exercise.
Protein is also included in the Pre-Workout meal as it gives your body the essential amino acids (branched chain amino acids) that is needed to prevent muscle breakdown while also aiding in muscle recovery and growth. Good to Go Pre-Workout also includes high fibrosis vegetables to ensure you get your micronutrients.
2-3 hours before your session (field/gym/track) consume Good to Go Pre-Workout for optimal performance. Good to Go Pre-Workout is your answer of reaching the next level.
Complete meals include lunch and dinner.
You can see the dishes on this weeks menu here